Forms:

any TaeKwonDo or TangSooDo form
allowed

Sparring:

modified WTF/USAT competition rules.

No head kick for 11yrs. & under

(except for 10-11 year old black belts
- 1 point head kick)
2 point head kick for 17-32 yr. black belts

2 one-minute rounds with 30 seconds rest for everyone, except for 7 & under, who will have a single one-minute round,
and for Black Belts (17 - 32), who will have two ninety-second rounds with 30 seconds rest

Mandatory Sparring Equipment:
chest protector, head gear,
mouth gaurd, shin/instep gaurd,
forearm gaurd, atheletic cup (for males)